You can get a full body workout, including strength and cardiovascular training in just 40 minutes. Try these efficient workouts led by certified personal trainers committed to helping you stay on track safely and effectively!

Circuit Class Schedule

Circuit
Alternate between cardiorespiratory activities and strength training exercises that target the entire body to improve cardiovascular endurance, increase muscular strength and endurance in an efficient, yet effective manner. (40 Minutes)

Senior Circuit
Improve your ability to manage activities of daily living through the benefits of strength training and cardiorespiratory exercise to increase health health, bone density and balance. (40 Minutes)