Many of the activities at The Hills Health Club & Wellness Center have class times and schedules. We offer 100 fitness classes per week at The Hills Fitness Center ensuring a class for everyone!

Group Fitness Classes

Our group fitness classes include step, intervals, muscle conditioning, pre-pilates, circuit training, and so much more, all included in your membership.

Studio Cycling

Our cycling classes accommodate all levels, from the new exerciser to the very fit. Cycling is a great low-impact way to increase your cardiovascular fitness and burn fat in a motivating and fun environment. All Studio Cycling classes are included in your membership.

Pilates
Our pilates classes accomodates all levels.

Yoga

Yoga produces long, flexible, strong muscles in a relaxing, meditative environment through stretching and holding poses. Yoga is the perfect complement to any strength or cardiovascular exercise program. Most yoga classes are included in your membership.

Senior Fit

The Hills Health Club & Wellness Center has designed special programs with our senior members in mind.

Circuit Training

You can get a full body workout, including both Strength and Cardiovascular training in less than an hour.

Pool Programs/Water Fitness

The pools are a great place to increase your fitness yet stay cool. Want to learn to swim? We offer lessons for both children and adults. Private, semi-private and group lessons are available.

Workout in one of our water fitness classes, where you'll increase your fitness without the impact of land based aerobics and with the addition of the water's resistance. Or try our Master Swim or Fun Swim Programs, a structured swim workout led by experienced coaches on deck.

Other Programs

Other programs may also have scheduled activities. Please be sure to read the descriptive information carefully, or call 327-4881 for information.