The Hills has created programs with our senior members in mind; exercise programs at a reasonable pace with minimal impact and special attention to concerns like balance and flexibility, exercises to help prevent osteoporosis and maintain posture, and a comfortable, non-intimidating atmosphere ideal for those new to exercise and/or the health club experience.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
| 9:30a | Water Aerobics Becky |
Water Aerobics Terri |
Water Aerobics Toni |
Water Aerobics Terri |
Water Aerobics Taylor |
Water Aerobics Barbara |
| 11:00a | Creative Cardio Taylor |
Senior Circuit Fit Staff |
Creative Cardio Taylor |
Senior Circuit Fit Staff |
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| 11:30a | Core & More Taylor |
Core & More Taylor |
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| 5:40p | Aqua Cardio Circuit Becky |
Aqua Cardio Circuit Dayna |
For more information about our Aquatics Program, click here. For cardio and strength class descriptions, click here.