Yoga is for Every Body!

People of all ages and sizes are discovering the benefits of adding yoga to their fitness routine! Our yoga instructors at the Hills Fitness Center make you feel comfortable going at your own pace, and they'll never push you to be a pretzel when you're just a beginner. If you have never tried yoga, you will be surprised at the wonderful physical and mental benefits you receive from this great all around workout. Please see the Yoga Schedule for daily scheduling information.

Meet our Instructors:

 

Jon Dollar-Dynamic Yoga

The Dynamic Yoga Training Method is a methodology based on the biomechanical principles of the human design in all of its depths and subtleties. It focuses on the inherent dynamics of integrity by activating the body as an indivisible whole, which opens each joint symmetrically so that the body is freed from all tension. In Dynamic Yoga the grace of Iyengar alignment is there to be seen, while at the same time the continuity of Ashtanga Vinyasa Yoga is present. Each are accompanied by the step by step progression of vinyasakrama, so fundamental to Vinniyoga. All of this generates a fluid, integrated practice based on the inherent intelligence of the body-mind that expresses itself continuously through sensation. Dynamic yoga is extremely safe and suitable for all levels of practice.

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Karuna Nicols-Hatha Yoga-Iyenger

An invigorating class with focus on alignment, building strength, as well as increasing flexibility. This class will create a rejuvenating and relaxing experience for the body, mind and spirit. All levels welcome, designed to increase intensity if needed.

Mary Scott - Hatha Yoga

An upbeat class that works on proper alignment, strength, and balance, while striving for joy. Inversions, backbends, arm balances, and flow are part of the practice with adjustments available for desired intensity and strength. The class is empowering and fun. Intermediate.

Julie Wilkinson- Prana Vinyasa Flow*.

An invigorating full spectrum class, that will open, strengthen, enliven, uplift, and bring flexibility and balance into the mind, body, and heart! Prioritizing the breath, moving deeply into restricted, tight areas of the body. Aligning the energetics, circulating Prana or Chi and Bandha awareness are all part of the experience. Rooted in proper alignment, we will flow through a mandala of asana, celebrating our connectivity and unity through our love of yoga. *some prior knowledge of yoga asana is recommended*

Wendy Pederson-Kundalini and Hatha Yoga

Tuesday classes are in the kundalini yoga tradition as taught by Yogi Bhahan and include movement exercises, breathwork, mantra, mudra, bandhas and meditation and gong relaxation therapy to bring fitness of the muscular, cardiovascular, glandular, nervous and organ systems, mental stimulation and awareness, energetic opening and balance. Kundalini Yoga is for everyone who wants gain inner vitality and the skills to cope successfully with the stress and challenges of living in this day and age.
Thursday classes focus on hatha yoga in variation and sequence and may include focusing on alignment, dynamic movement, variations and modifications and appropriate counterpostures for classic yogic and restorative postures, breath regulation exercises and meditation techniques. The postures and movement are synchronized to the slow, deliberate breath bring about integration of mind, body and breath for peace and wellbeing. Both classes are opportunities to increase self-awareness, spark transformation and are adaptable for beginner and intermediate levels.

Annelize Machado -Hatha Yoga

Take a break from your busy day to energize your mind, body and spirit.  This is a  befinner-friendly class based on the principles of Hatha Yoga.  Join us as we breath, stretch, and relax.  A healthy yoga practice builds strength, balance, and flexibility.

Manu Kulkarni -Sattva Yoga

The mind-body is a sacred garment for the indwelling spirit. In stress of daily living it can suffer a good deal of wear and tear. Yoga is designed to help you recover and restore the balance of health. Using the principles of flow, alignment, and breath; Manu weaves together an enriching experience of peace and wellness for you. Suitable for all levels.

Annick Sebbane

 

 

Marcie Howell -

An electric, vigorous blend of many sytles of yoga. This is an energetic class that will make you forget your troubles and learn to love your body and yourself. Movement coordinated with breath builds strength, endurance, flexibility, balance, focus, an open heart, joy and more! Fun, spiritually focused  and dynamic with an added bonus of chinese medicine (accupressure, meridian theory, etc.) knowlege. Intermediate - Advanced level.  Some prior knowledge of yoga asana is recommended.

Wafae Owen - Hatha/Ashtanga Yoga

These classes focus on Hatha and Ashtanga Yoga with some athletic forms (Pilates and occasional use of weights). Students practice within their own limitations to build strength, tone muscles, stay balanced, and relas. Everyone is safely quided into postures and at proper pace. All levels are welcome as classes are conducted based on level of attendees.  Intermediate level.

Anne Tounget - Hatha Flow Yoga

This class thoroughly stretches the body, builds strength, improves balance and endurance, and increases flexibility.  Emphasis is placed on finding a sense of expansiveness in the body while calming the mind.  Options are given to appropriately modify intensity.  All levels welcome!